There are many physical disabilities that can compromise bathroom safety and prevent us from doing fun and vigorous activities. Anyone who has ever been an athlete or frequently exercised knows that when you are seriously injured the only thing you can really do in order to keep your weight down is to watch your diet. Obviously this pertains more to those with lower body injuries severe enough to require some form of stability aid to get around, but the same troubles can apply to those with upper body injuries such as a broken back or neck. Many people don’t realize or forget that every person burns a certain number of calories just being alive every day. The trick is not eating too far beyond that
The Post Hydrate to Maintain Your Weight While Injured Appeared first on Your Health and Fitness Guide - Healthable